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Tag Archive: Omaha
- Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
- Coming Back Stronger after an ACL Tear! Oct 24 Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear! Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed. For...
- Why Do Muscles Feel Tight? Oct 17 It is not uncommon to have patients come through the doors at Omaha Physical Therapy Institute (OPTI) with the complaint of muscle “tightness.” One of our jobs as physical...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- Poking Holes In Dry Needling Sep 26 Does Dry Needling Really Work? You are in pain. You have been in pain for years. You have tried everything to help: medication, injections, chiropractic care, physical therapy, massage therapy. ...
- Attention Runners: 5 Tips for Your 5K Sep 11 5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
- How to Improve Your Chances of Making A Penalty Kick in Soccer Aug 23 OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout. Avoiding the stress and anxiety...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...