We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

Menu
One-on-One Treatment with a Physical Therapist Every Visit!

Tag Archive: Omaha Physical Therapy Institute

The Power of Touch

The Power of Touch Do you remember when you were younger and you had to get a shot at the doctor’s office?  What did you want to do at that moment?  I remember reaching for my mom or dad’s hand.  Why? Even now, as an adult, when I’m on an airplane and there is turbulence, I typically grab for my husband’s…

Attention Runners: 5 Tips for Your 5K

5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories on whole, unprocessed carbs. Fiber and fat take longer to digest, so keep the meal low in these nutritional areas. Try one of these options for your pre-race meal: -Bagel…

How to Improve Your Chances of Making A Penalty Kick in Soccer

  OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout.  Avoiding the stress and anxiety during a penalty kick (PK) is impossible.  It can be over-whelming and can affect even the best soccer players in the world. A study published in Psychology of Sport &…