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Tag Archive: Injury prevention

Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
How to Improve Your Chances of Making A Penalty Kick in Soccer Aug 23 OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout. Avoiding the stress and anxiety...
How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
Staying Comfortable and Healthy at Work Jul 17 Keeping it Comfy at Work! Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
Omaha Physical Therapy Institute has been serving Omaha for 10 YEARS! Jul 9 Omaha Physical Therapy Institute is Celebrating It’s 10 Year Anniversary! It’s hard to believe that it has already been 10 YEARS since we opened Omaha Physical Therapy Institute (OPTI). From...
Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
Avoiding Injury in Baseball and Softball Jun 7 Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...