Can Running Backwards Improve Speed and Power Measures?
12/22/19
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint -Specific Training in Youth: Backward Running vs Forward Running Training On Speed And Power Measures In Adolescent Male Athletes” by Uthoff, et al, has shown that speed and power measures…