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stretching
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Stretches to Perform While Working From Home
Sep 19
Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
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Research on How to Stay Comfortable At Work
Feb 7
In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
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3 Exercises That Can Keep Your Neck and Back Happy While at Work
Jan 17
Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
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4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
Jan 12
A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
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Why Do My Joints Make Noise?
Jan 3
“Why do my joints click, pop, crack?” This is a question that we as physical therapists get asked quite often. If your joints “pop” or “crack,” you’re not alone!...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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3 Quick Home Workouts for “Busy” People
Nov 15
There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
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5 Tips on How to Safely Get Started on an Exercise Program
Nov 14
Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
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Simple Stretch for Anterior Knee Pain
Aug 25
Do you have anterior (front-sided) knee pain? If this pain came on gradually without any known cause or obvious trauma/injury, you may benefit from a very basic course of...
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Simple Exercises to Perform on an Airplane
Aug 16
EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT!
Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
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8 Important Things to Know About Your ACL Reconstruction Surgery Recovery!
Feb 3
1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma...