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Strength Training

Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift Feb 24 When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals Feb 3 When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
What Muscles Are Used During a Squat? Jan 27 The Muscles Activated During a Squat Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
Calf Strengthening for Balance Dec 26 🕰️As we progress through life, our balance tends to decline. We can get caught up in the vicious cycle of limiting our movement out of fear of falling, which...
Older Adults Benefit from Power Training! Dec 3 Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
General Tips for Starting a Gym Program Jun 26 VERY GENERAL Gym Rules: Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
Some Ways to Resistance Train at Home Jul 25 Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
What is Sarcopenia and Why Should I Care? Apr 3 Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
The Benefits of Strength Training Mar 10 Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...