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  • About OPTI
    • About OPTI
    • Treatment Approach
    • OPTI Team
    • Testimonials
    • OPTI Cares
    • Partners
    • Locations
  • Services
    • Services
    • Special Programs
    • What to Expect
    • Coach Resource
    • Frequently Asked Questions
  • Blog
  • Contact
    • Contact
    • Careers
    • Forms
    • Physician Resource
  • Request an Appointment
One-on-One Treatment with a Physical Therapist Every Visit!

Strength Training

  • Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
  • Some Ways to Resistance Train at Home Jul 25 Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
  • What is Sarcopenia and Why Should I Care? Apr 3 Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
  • The Benefits of Strength Training Mar 10 Strength training can be an essential component to keeping your body healthy and your mind happy.  There has been a lot of research, especially in the most recent years,...

OMAHA PHYSICAL THERAPY INSTITUTE

625 N. 144th Ave., Ste. 102, Omaha, NE 68154
(Northwest corner of 144th & Dodge)
P 402-934-8688
F 402-934-8689
opti@omahapti.com

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