One-on-One Treatment with a Physical Therapist Every Visit!
Strength and Conditioning
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Injury Resistance- Practice Like you Play
Mar 24
Injury in sport can happen to anyone. As speed and impact increase in higher level competition, so does the likelihood of injury. This is why, in most sports, injuries...
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COVID-19 Home Workout For Runners
Mar 21
Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
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FREE Running Seminar at Omaha Physical Therapy Institute!
Mar 9
Click on the link below for larger version of flyer!
runningflyerPDF
Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...
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8 Important Things to Know About Your ACL Reconstruction Surgery Recovery!
Feb 3
1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma...
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How Effective is Blood Flow Restriction in Rehabilitation?
Feb 1
Blood flow restriction (BFR) training is a training method that utilizes a pneumatic cuff (like what’s used when taking blood pressure) or elastic straps to reduce blood flow to...
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Resistance Training in Older Adults
Jan 19
National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults
Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
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Can Running Backwards Improve Speed and Power Measures?
Dec 22
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes?
A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...