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Strength and Conditioning
- Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
- Returning to Play after COVID-19 Dec 21 Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
- Determination and Patience – Siera’s Comeback Story Dec 4 Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...
- 3 Quick Home Workouts for “Busy” People Nov 15 There are no excuses now! The following exercise routines can be done in your home with minimal to no equipment. If you do have resistance bands or weights, you...
- 5 Tips on How to Safely Get Started on an Exercise Program Nov 14 Are you ready to make exercise a part of your routine? Are you not sure how to get started safely? Here are a few tips on how to properly...
- Can Ankle Mobility Prevent Knee Injury? Nov 1 Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
- Train Like You Play Sep 6 There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
- Get To Know Yourself and Your Response to Exercise Aug 30 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise There is a lot of great technology out there that is capable of giving you metrics on your...
- Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
- Does Running Technique Matter? Jun 21 Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
- Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...