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Strength and Conditioning
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Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift
Feb 24
When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
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Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals
Feb 3
When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
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Using Free Weights Versus Machines- Is There a Difference in Outcomes?
Jan 27
Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
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What Muscles Are Used During a Squat?
Jan 27
The Muscles Activated During a Squat
Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
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3 Compelling Reasons to Kickstart Your Fitness Journey Today
Apr 22
Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
Oct 11
Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Some Ways to Resistance Train at Home
Jul 25
Why Should I Resistance Train?
Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
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What is Sarcopenia and Why Should I Care?
Apr 3
Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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Getting Back to Life – Ben’s Comeback Story
Mar 25
On Ben's last day of physical therapy, he was squatting over 155 lbs. and dead lifting more than 100 lbs.. If you would have seen him when he hobbled...