One-on-One Treatment with a Physical Therapist Every Visit!
Sports injuries
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Sprains and Strains
Apr 1
In the world of sports, most athletes will experience a sprain or a strain at some point in their career. In general, people are unaware of the difference between...
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When Goalkeepers Get Into A “Jam”
Feb 9
As a goalkeeper, jamming your finger has probably happened to you before. You were trying to catch the soccer ball but it hit you at the tip of your...
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Supporting an injured athlete
Jan 26
Injury can be devastating for an athlete not only due to the physical pain experienced but also due to the mental side of being unable to play. It is...
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Optimize your off-season baseball/softball training
Jan 9
Make sure your off-season baseball/softball training is preparing you to be ON this season!
Incorporating simple stretches and exercises into your warm up is an important part of preparing for...