One-on-One Treatment with a Physical Therapist Every Visit!
Sports injuries
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Physical Therapy or Steroid Injections for Knee Pain: What Does the Research Say?
Apr 14
Knee pain is very common, especially as we get older. Arthritis and meniscus tears are two of the most frequent causes. If you’ve seen a healthcare provider for knee...
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Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
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The Sprint from Injury to World Champion- An OPTI Inspirational Story
Oct 20
After retiring in 2016, Dave McNair reignited his passion for track, only to suffer a serious hamstring injury a year later. But instead of giving up, he committed to...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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The Psychological Impact of an ACL Injury
Oct 7
Anterior cruciate ligament (ACL) injuries are among the most common and challenging injuries in sports and active lifestyles. At Omaha Physical Therapy Institute, we understand how the psychological effects...
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One Day at A Time: Malia’s ACL Jour-KNEE
Dec 16
ACL reconstruction rehabilitation is a LONG journey. It is definitely challenging physically but the mental component takes a lot of strength to overcome as well. Having to sit on...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...