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Sports injuries
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One Day at A Time: Malia’s ACL Jour-KNEE
Dec 16
ACL reconstruction rehabilitation is a LONG journey. It is definitely challenging physically but the mental component takes a lot of strength to overcome as well. Having to sit on...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
Oct 11
Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
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Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS)
Aug 26
Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
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Staying Fit in the “Off” Season
May 31
With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
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What is “FAI?”
Mar 14
Femoroacetabular impingement syndrome, commonly known as “FAI”, is a deformity of the hip joint that limits range of motion and can cause a “pinching” sensation in and around the...
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4 Tips to Keep Your Child Optimistic After a Sports Injury
Feb 14
Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...
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4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes
Jan 12
A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable. A lot of time, these same athletes...
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Self Hygiene Tips for the Soccer Athlete
Nov 19
Nobody wants to be the stinky kid, right?! It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues...
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Can Ankle Mobility Prevent Knee Injury?
Nov 1
Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...