One-on-One Treatment with a Physical Therapist Every Visit!
Sport Specific Conditioning
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How To Use the Cool Down for Injury Prevention
Jul 31
Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention
Sometimes all you want to do after a soccer game or practice is sit on the ground and...
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Paul’s Comeback to Soccer After an Ankle Sprain
Jul 3
Determined to Get Back to the Field: Paul's Comeback Story
Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
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OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program
Jun 21
SoccerFIT
The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
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Foods for Healing and Recovery!
May 1
Foods for Healing and Recovery
Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
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Interval Impact Workout!
Mar 29
IMPACT PROGRAM
Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...