One-on-One Treatment with a Physical Therapist Every Visit!
Sport Specific Conditioning
- Hamstring Injury Prevention in Soccer Players Jul 9 In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
- Preparing to Play Throughout the Game Nov 26 There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
- The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
- Battling Back to Tae Kwon Do and CrossFIT Sep 5 OPTI’s Ninja Warrior: David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
- How to Improve Your Chances of Making A Penalty Kick in Soccer Aug 23 OPTI Soccer Science: Temporal links to Performing Under Pressure in International Soccer Penalty Shootout We all know how much pressure there is during a penalty shootout. Avoiding the stress and anxiety...
- How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
- Paul’s Comeback to Soccer After an Ankle Sprain Jul 3 Determined to Get Back to the Field: Paul's Comeback Story Paul Devine, 2001 Sporting Omaha FC Elite soccer player, has fought his way back to the field! After suffering a...
- OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
- Foods for Healing and Recovery! May 1 Foods for Healing and Recovery Have you ever thought about how your nutrition can impact your healing from an injury? What you eat can play a vital role in your...
- Interval Impact Workout! Mar 29 IMPACT PROGRAM Below is a simple cardiovascular and strength circuit that can be done at home! You can make this workout as easy or as hard as you want. If...