One-on-One Treatment with a Physical Therapist Every Visit!
Sport Specific Conditioning
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Avoiding “Chronic Cardio”
May 19
The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
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7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!
Apr 21
It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
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Injury Resistance- Practice Like you Play
Mar 24
Injury in sport can happen to anyone. As speed and impact increase in higher level competition, so does the likelihood of injury. This is why, in most sports, injuries...
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Can Running Backwards Improve Speed and Power Measures?
Dec 22
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes?
A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
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Tough Injury But Tougher Patient – Reagan’s Comeback Story
Oct 7
Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
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Important Info for Coaches on ACL prevention
Aug 6
Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
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ACL Injuries and Prevention
Dec 18
Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
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Early Activity After Concussion Can Be Beneficial
Sep 3
Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...
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Hamstring Injury Prevention in Soccer Players
Jul 9
In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
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Preparing to Play Throughout the Game
Nov 26
There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
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The Power of Touch
Oct 4
Do you remember being a kid and having to get a shot at the doctor’s office? What did you want to do in that moment?
I remember instinctively reaching for...
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Battling Back to Tae Kwon Do and CrossFIT
Sep 5
OPTI’s Ninja Warrior: David Shares His Comeback Story
David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...