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Sport Specific Conditioning
- Train Like You Play Sep 6 There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the...
- Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
- Does Running Technique Matter? Jun 21 Many people recognize the importance of technique when they become familiar with a sport. For instance, a basketball player is quite familiar with proper shooting form, a golfer the...
- Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
- Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
- 7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
- Injury Resistance- Practice Like you Play Mar 24 Injury in sport can happen to anyone. As speed and impact increase in higher level competition, so does the likelihood of injury. This is why, in most sports, injuries...
- Can Running Backwards Improve Speed and Power Measures? Dec 22 Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
- Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
- Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
- ACL Injuries and Prevention Dec 18 Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
- Early Activity After Concussion Can Be Beneficial Sep 3 Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...