One-on-One Treatment with a Physical Therapist Every Visit!
Sport Specific Conditioning
- How to Stay Flexible While Traveling for Sports- Part 1 Nov 11 Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
- The Importance Of Being Intentional During Warm-Up Sep 30 Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
- Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery Feb 14 Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
- Injury Reduction Strategies for the Weekend Warrior Aug 6 Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
- General Tips for Starting a Gym Program Jun 26 VERY GENERAL Gym Rules: Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
- Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
- Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes Oct 27 Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
- Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation Oct 11 Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
- Volleyball Specific Exercises Aug 12 Training like you play is important for decreasing the risk for injury but also maximizing your performance. Below are some different exercises that address activation patterns that are required in...
- Injury Reduction in Volleyball Players Jun 5 The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
- Return to Play Progression Following Concussion Nov 3 RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION 1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
- Staying Fit in the “Off” Season May 31 With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...