One-on-One Treatment with a Physical Therapist Every Visit!
Sport Specific Conditioning
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
Oct 11
Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Injury Reduction in Volleyball Players
Jun 5
The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Return to Play Progression Following Concussion
Nov 3
RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION
1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
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Staying Fit in the “Off” Season
May 31
With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices...
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Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
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Can Ankle Mobility Prevent Knee Injury?
Nov 1
Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...