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Sport Specific Conditioning
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The Phases of Muscle Building: How to Train for Strength & Growth đź’Ş
Apr 27
Building muscle isn’t just about lifting weights—it’s about using the right intensity, sets, and reps to match your goals. Here are the three main phases of muscle building:
1. Endurance...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift
Feb 24
When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
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Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals
Feb 3
When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
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What Muscles Are Used During a Squat?
Jan 27
The Muscles Activated During a Squat
Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
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The Importance Of Being Intentional During Warm-Up
Sep 30
Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
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Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do.  Here are some general rules for the...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...