We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Sporting Omaha FC

Staying Fit in the “Off” Season

With spring soccer season winding down and summer try-outs approaching, some of your coaches may give you a few weeks off. Although you may be “off” from scheduled practices and events, an athlete is never truly “off.”  While it is SO IMPORTANT to take days off for your body to recover from the wear and tear of the season, it…

4 Tips to Keep Your Child Optimistic After a Sports Injury

Injuries can happen to anyone.  But, when it is your own child, it can be really tough!  Knowing how to support your youth athlete when they sustain an injury that keeps them sidelined for a long period of time can make the recovery a little easier for them and for you! Recovering from injury, especially one that takes weeks or…

4 Ways to Reduce the Risk of Knee and Foot Pain in Growing Athletes

A common complaint we hear from pre-adolescent and adolescent aged athletes is that their knees or feet are consistently sore or irritable.  A lot of time, these same athletes have been going through growth spurts.  Here are a few tips on how to properly manage or reduce the risk of knee and foot issues in the growing athlete. 1.  Stay…

Returning to Play after COVID-19

Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide athletes with gradual exposure back into activity after illness. Athletes who have experienced COVID-19 should consult with their physician regarding return to activity/play suggestions. This infographic is from the British Journal…

Self Hygiene Tips for the Soccer Athlete

Nobody wants to be the stinky kid, right?!  It’s important as an athlete to recognize the responsibility you have to maintain good hygiene in order to avoid unnecessary issues including infections and bad odors.  Here are a few simple tips to keep you clean and healthy! 1.  Keep your equipment clean. Make sure you wash your shin guards with soap…

Does Strength and Power Equal Confidence in ACL Rehab?

Is there a correlation between the amount of strength and power an individual has with their confidence in returning to play their sport after ACL reconstruction surgery?  A recent article investigated this question.  See the results below! No Relationship Between Strength and Power Scores and Anterior Cruciate Ligament Return to Sport After Injury Scale 9 Months After Anterior Cruciate Ligament…

7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!

It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player.  Research has shown that performing a consistent neuromuscular training program can reduce the risk of injury.  There are obviously other factors involved in injury rates as well (i.e. fatigue, nutrition, strength, and sleep)…

Overcoming Acute and Reoccurring Ankle Sprains

Ankle sprains are unfortunately all too common in sports, especially those involving running, jumping, and sudden changes in direction. An ankle sprain can sideline an athlete for various amounts of time depending on the severity of the injury. Although the extent of the injury is important to consider, a major factor in bouncing back from an ankle sprain is what…

Injury Resistance- Practice Like you Play

Injury in sport can happen to anyone.  As speed and impact increase in higher level competition, so does the likelihood of injury.  This is why, in most sports, injuries are more likely to happen (and to require surgery) during competition rather than practice (Nagle, et al).  This should intuitively make sense to anyone who has ever experienced the difference between…

The Importance of Time In ACL Rehabilitation

At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury.  Many times these patients are athletes and are anxious about returning to their respective sport(s) as quickly as they can.  Return to play can be dictated by a lot of different factors including the surgeon’s protocol and assessment, return to…