One-on-One Treatment with a Physical Therapist Every Visit!

Shoulder Injuries

How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...
Staying Comfortable and Healthy at Work Jul 17 Keeping it Comfy at Work! Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program Jun 21 SoccerFIT The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
Avoiding Injury in Baseball and Softball Jun 7 Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...
What to Expect After a Rotator Cuff Repair Surgery Nov 30 You have been suffering with shoulder pain for months, and have attempted to address the pain with anything and everything. You have gone through physical therapy, taken medications, and...