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running injuries

How Does Treadmill Running Differ from Outdoor Running? Jun 16 Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
Success AFTER Injury – An OPTI Comeback Story Jan 8 "Super Dave's" Awesome Comeback Story! Tell us about yourself (Jobs, Interests, hobbies, sports). My name is Dave McNair and I have been involved in athletics my entire life both competing and...
“Sticking” to the facts – Dry Needling Not Effective for Knee Pain Jun 12 With all the hype surrounding the fad of dry needling one would assume it is very effective. However, when you look at the quality, scientific research (and no, we...
Attention Runners: 5 Tips for Your 5K Sep 11 5 Tips for Your 5K 1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
Should You Still Be Running Outside? Dec 28 You love to run outside, and you’re dreading the thought of running on a treadmill. However, you’re starting to think it might be getting too cold for that jog...