One-on-One Treatment with a Physical Therapist Every Visit!
running injuries
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5 Tips To Staying Healthy as a Runner
Sep 15
Summer is here and more and more people are out running. If you look closely, you will see a great deal of variation in HOW people do such a...
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Sprinting to a State Championship- Sydney’s Comeback Story
Aug 10
Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...
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How Does Treadmill Running Differ from Outdoor Running?
Jun 16
Check out the article below that outlines how treadmill running can differ from outdoor running in regards to biomechanics, energy expenditure/consumption, speed, and air resistance. Interesting read with research...
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Success AFTER Injury – An OPTI Comeback Story
Jan 8
"Super Dave's" Awesome Comeback Story!
Tell us about yourself (Jobs, Interests, hobbies, sports).
My name is Dave McNair and I have been involved in athletics my entire life both competing and...
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“Sticking” to the facts – Dry Needling Not Effective for Knee Pain
Jun 12
With all the hype surrounding the fad of dry needling one would assume it is very effective. However, when you look at the quality, scientific research (and no, we...
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Attention Runners: 5 Tips for Your 5K
Sep 11
5 Tips for Your 5K
1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
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Should You Still Be Running Outside?
Dec 28
You love to run outside, and you’re dreading the thought of running on a treadmill. However, you’re starting to think it might be getting too cold for that jog...