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running injuries

Back on Track: Navigating the Journey of Returning to Running After Injury Mar 4 Embarking on the road to recovery after a running injury is a journey that requires patience, perseverance, and a thoughtful approach. Here are some essential steps and considerations for...
Why Try the Pose Method for Your Running Injury? Feb 12 The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
Were You Born to Run? Dec 21 The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
Benefits of Sprint and Plyometric Training for the Distance Runner Aug 6 Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit,...
Run Faster and More Efficiently! Jun 7 In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort. When you are nearing the end of a training run and trying to...
Avoiding “Chronic Cardio” May 19 The term “Chronic Cardio” came into my awareness while reading a book by Mark Sisson titled Primal Endurance. This term is used to describe the exercise patterns that some...
COVID-19 Home Workout For Runners Mar 21 Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves. I personally am...
FREE Running Seminar at Omaha Physical Therapy Institute! Mar 9 Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share...
Can Running Backwards Improve Speed and Power Measures? Dec 22 Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes? A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
5 Tips To Staying Healthy as a Runner Sep 15 Summer is here and more and more people are out running. If you look closely, you will see a great deal of variation in HOW people do such a...
Sprinting to a State Championship- Sydney’s Comeback Story Aug 10 Tearing your ACL (anterior cruciate ligament) and having to have surgery is tough! Sydney Miller knows this all too well but she also knows that working hard and being...

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