One-on-One Treatment with a Physical Therapist Every Visit!

Posture

Asymmetrical Posture CAN be NORMAL Sep 2 Asymmetrical posture is a common and often normal characteristic of the human body. While perfectly symmetrical posture might be idealized in various fitness and health contexts, the reality is...
What is Recommended for Physical Activity and Exercise for Osteoporosis? Oct 22 Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
Stretches to Keep Your Back Happy and Healthy this Holiday Season Nov 18 It’s the most wonderful time of year! The time of year where many of us are busy decorating the house, preparing meals, wrapping gifts, baking cookies, and traveling to...
Stretches for TMJ (Jaw) Pain Jun 5 Pain in the temporomandibular joint (TMJ, also known as the jaw) is a common complaint we get at Omaha Physical Therapy Institute. Common symptoms of temporomandibular dysfunction (TMD) include...
Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
Tips for Staying Comfortable While Gardening May 26 It’s that time of year again! With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers! Believe it or not, we...
Improve Your Posture, Improve Your Mood! Jul 30 Posture & Mood: An Interesting Approach There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to...