One-on-One Treatment with a Physical Therapist Every Visit!
Pain
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What’s All this Talk About CBD?
Mar 10
As physical therapists, we work with people who are in pain for various reasons. As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements,...
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3 of the Most Common Throwing Injuries
Feb 17
3 of the Most Common Throwing Injuries
UCL (Ulnar Collateral Ligament) Sprain:
Pain on the medial (inside) of the elbow
Assess elbow flexion and trunk to elbow angle in the...
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Resistance Training in Older Adults
Jan 19
National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults
Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
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Climbing to the Top Despite the Pain
Dec 15
“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018. At that time, I was also at one...
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Diet, Exercise, and Knee Osteoarthritis
Nov 17
The link between obesity and knee osteoarthritis is well-established in the literature and makes perfect sense when considering forces incurred at the knee joint during weight-bearing activity. It is...
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Reacting Less and Feeling Better
Oct 27
There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can...
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Can Meditating Help Your Pain?
Oct 8
Understanding pain can be complex. What pain science research has revealed is that pain does not always mean there is actual tissue damage or injury. Furthermore, intensity, duration, and...
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Improve Your Posture, Improve Your Mood!
Jul 30
Posture & Mood: An Interesting Approach
There are correlations between posture and certain moods, feelings and even pain. For example, when someone is sad or in pain, they tend to...
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4 Simple Tips to Address Elbow Pain
Jun 4
Tennis Elbow Anyone?
Have you had nagging pain in your elbow that seems to be worsening and limiting more and more of your daily activities? You may have consulted...
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Can Having a Positive Healthcare Professional Help your Outcomes?
Apr 1
In a study recently published in The Royal Society of Medicine in 2018, researchers investigated the "effects of empathy and expectation interventions with any clinical condition." Results show that...
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Dry Needling: It’s NOT worth all the hype
Feb 11
It is so important as health care providers to be able to research and assess new and attractive treatment interventions prior to using them on patients. It is also...
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How to Manage Your Back Pain
Feb 3
Back pain is a normal part of being human. Around 80% of the population will experience back pain at some point in their life, and those same people will...