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Pain

Overthinking Pain: How Your Mind Can Make It Worse Aug 18 Pain is a universal experience, yet how we perceive and respond to it can vary widely. Interestingly, the act of overthinking or excessively focusing on pain can actually exacerbate...
Benefits of Exercise for Patients with Ehlers-Danlos Syndromes (EDS) May 1 In our clinic, we have been seeing more patients with hypermobility spectrum disorders and Ehlers-Danlos syndromes (EDS). EDS is defined as an “abnormal synthesis and/or function of collagen, fibrillin,...
Stretches to Perform While Working From Home Sep 19 Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
Happy Halloween! Oct 21 Happy Halloween from your friends at Omaha Physical Therapy Institute!!! Don't be "scared" of your pain anymore! We can help you! [centered-button link="https://omahapti.com/request-an-appointment/"]Make an Appointment Today! »[/centered-button] Your Comeback Story Starts Here!
Pain Threshold and Sensitivity Improved with Exercise May 2 At Omaha Physical Therapy Institute, our physical therapists apply exercise and pain neuroscience education in an attempt to empower YOU, the patient, to eventually take control over your symptoms...
Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain Apr 4 Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling...
3 Exercises To Do After Getting Your COVID-19 Vaccine (Or Any Shot!) Jan 22 One of the most common side effects for the COVID-19 vaccine is pain or tenderness at the injection site. When we are experiencing pain or discomfort, our first instinct...
3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
Simple Exercises to Perform on an Airplane Aug 16 EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
Is Stem Cell Treatment effective in Treating Knee Osteoarthritis? Jul 7 Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
Tips for Staying Comfortable While Gardening May 26 It’s that time of year again! With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers! Believe it or not, we...

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