We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

Menu
One-on-One Treatment with a Physical Therapist Every Visit!

Pain

PEACE and LOVE for Injury!

Soft tissue injuries need PEACE and LOVE!  What do these acronyms actually stand for?  Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/   Omaha Physical Therapy Institute is an outpatient orthopedic and sports physical therapy clinic that is locally owned and operated with the main location at 144th & Dodge and a satellite clinic inside the Omaha Sports…

Simple Exercises to Perform on an Airplane

EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let’s face it.  Airplane seats are not comfy!  Sitting through a long flight can result in stiffness and other (pain) souvenirs that you really did not want to bring home with you!  It can also result in less blood flowing through your body so in order to decrease your risk for travel related…

Is Stem Cell Treatment effective in Treating Knee Osteoarthritis?

Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen.  For issues such as knee osteoarthritis, this treatment theoretically offers the ability to restore and rebuild cartilage that would otherwise be lost forever.  Thereby, potentially avoiding a joint replacement surgery.  When one suffers from knee osteoarthritis, the cartilage that covers the ends…

Tips for Staying Comfortable While Gardening

It’s that time of year again!  With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers!  Believe it or not, we actually see patients who have pain or injury from their gardening and yardwork experiences.  Fortunately, there are ways to stay more comfortable and avoid injury while working in your yard which…

What’s All this Talk About CBD?

As physical therapists, we work with people who are in pain for various reasons.  As a result, we often field questions regarding the effectiveness of various alternative treatments, supplements, ointments, etc..  A physical therapist should definitely stick to their scope of expertise, however, it is helpful to have a basic understanding of options that exist outside of traditional physical therapy…

3 of the Most Common Throwing Injuries

3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the late cocking to acceleration phase of throwing *Prevention: regulate and monitor pitch counts and awareness of arm self-care as well as have proper throwing mechanics Little League Elbow: Typically seen…

Resistance Training in Older Adults

National Strength and Conditioning Association’s Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns about technique, parameters, exercise progression, and ultimately safety. For anyone who has not had the luxury of a professionally-assisted introduction to managing these variables it can be overwhelming to know…

Climbing to the Top Despite the Pain

“I am far overdue in thanking you for the PT you provided from a back surgery I had in February 2018.  At that time, I was also at one of the most challenging points in my life.  It took until February 2019 for me to realize I needed to make a change both mentally and physically if I was going…

Diet, Exercise, and Knee Osteoarthritis

The link between obesity and knee osteoarthritis is well-established in the literature and makes perfect sense when considering forces incurred at the knee joint during weight-bearing activity.  It is a classic cycle that far too many people face.  An obese individual has knee pain and are told they must exercise in order to lose weight to allow for less pressure…

Reacting Less and Feeling Better

There are several different areas of our lives that can contribute to our pain experience. Having stress from conflict with others is just one of these areas that can increase the amount of physical pain we feel. Here is a refreshing article below that might help you take a deep breath and allow for not only less emotional pain but…