One-on-One Treatment with a Physical Therapist Every Visit!

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Overthinking Pain: How Your Mind Can Make It Worse Aug 18 Pain is a universal experience, yet how we perceive and respond to it can vary widely. Interestingly, the act of overthinking or excessively focusing on pain can actually exacerbate...
The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
How To Use the Cool Down for Injury Prevention Jul 31 Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and...