We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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The Power of Touch

The Power of Touch Do you remember when you were younger and you had to get a shot at the doctor’s office?  What did you want to do at that moment?  I remember reaching for my mom or dad’s hand.  Why? Even now, as an adult, when I’m on an airplane and there is turbulence, I typically grab for my husband’s…

How To Use the Cool Down for Injury Prevention

Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention Sometimes all you want to do after a soccer game or practice is sit on the ground and relax, take your cleats off, and talk about the game.  But, there is an ideal opportunity after you have been physically exerting yourself to optimize your recovery, improve your neuromuscular…