One-on-One Treatment with a Physical Therapist Every Visit!
Knee Injuries
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Keeping it Positive – Diane’s Comeback Story
Apr 10
Diane Johnson is one of the most upbeat, positive people that you will ever meet. She is so thoughtful and encouraging to others. Her smile is continuous. What happens...
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Preparing to Play Throughout the Game
Nov 26
There is always talk about warm-up prior to soccer practices and games but there is rarely a focus on re-warming up at half time or if you are coming...
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Coming Back Stronger after an ACL Tear!
Oct 24
Laura Ney’s Comeback Story- Coming Back Even Stronger After an ACL Tear!
Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed. For...
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The Power of Touch
Oct 4
Do you remember being a kid and having to get a shot at the doctor’s office? What did you want to do in that moment?
I remember instinctively reaching for...
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Attention Runners: 5 Tips for Your 5K
Sep 11
5 Tips for Your 5K
1. Eat a light pre-race breakfast one to two hours before the race. This meal should be around 300 calories, focusing most of the calories...
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Battling Back to Tae Kwon Do and CrossFIT
Sep 5
OPTI’s Ninja Warrior: David Shares His Comeback Story
David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit. But, David...
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Mike’s Comeback Story!
Aug 9
Mike Thiem is no stranger to injury. In fact, when you look at his medical history, it appears he is good friends with it! Fortunately for us at Omaha Physical...
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How To Use the Cool Down for Injury Prevention
Jul 31
Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention
Sometimes all you want to do after a soccer game or practice is sit on the ground and...
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OPTI’s SoccerFIT Medically Based Soccer-Specific Conditioning Program
Jun 21
SoccerFIT
The OPTI Comeback Club SoccerFIT Program is geared towards former OPTI patients who are training for college soccer but is also open to high school aged athletes (if space...
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Becca’s Note of Gratitude
Jun 19
“This note is no doubt long overdue, but comes with enormous gratitude that only continues to grow. This September marked three years since my ACL surgery, and each day...
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Recommended Pitch Counts for Youth Baseball
Jun 14
Recommendations from USA Baseball Regarding Pitch Counts for Youth Players
Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...
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Avoiding Injury in Baseball and Softball
Jun 7
Avoiding Injury in Baseball and Softball
As physical therapists, we are experts in the treatment of injuries and pain. However, an important aspect of our profession is educating coaches on...