One-on-One Treatment with a Physical Therapist Every Visit!
Knee Injuries
- How to Get In and Out of A Car After Knee Surgery Sep 24 Listed below is a step-by-step approach on how to safely and efficiently get in and out of your car following knee surgery (on the passenger side). You can modify...
- How to Step Up and Down a Curb with a Walker May 23 Listed below are safety tips and step-by-step approach on how to carefully and properly take on the challenges of a curb while using your walker. Tips for walker: Walker should...
- Can Ankle Mobility Prevent Knee Injury? Nov 1 Squatting is among the most functional of all human movements and is frequently regarded as a starting point in the movement assessments for many healthcare practitioners. Much like any...
- PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
- Simple Stretch for Anterior Knee Pain Aug 25 Do you have anterior (front-sided) knee pain? If this pain came on gradually without any known cause or obvious trauma/injury, you may benefit from a very basic course of...
- Is Stem Cell Treatment effective in Treating Knee Osteoarthritis? Jul 7 Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen. For issues such as knee osteoarthritis, this treatment theoretically offers the...
- Does Strength and Power Equal Confidence in ACL Rehab? Jun 14 Is there a correlation between the amount of strength and power an individual has with their confidence in returning to play their sport after ACL reconstruction surgery? A recent...
- 7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
- The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
- 8 Important Things to Know About Your ACL Reconstruction Surgery Recovery! Feb 3 1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma...
- Tough Injury But Tougher Patient – Reagan’s Comeback Story Oct 7 Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
- Finding the “Strength” to Overcome Injury – JJ’s Comeback Story Sep 9 Injury is both a physical and mental struggle and no one understands this more than J.J. Gums. His strength throughout his rehabilitation journey has been inspirational for not only...