We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Knee Injuries

PEACE and LOVE for Injury!

Soft tissue injuries need PEACE and LOVE!  What do these acronyms actually stand for?  Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/   Omaha Physical Therapy Institute is an outpatient orthopedic and sports physical therapy clinic that is locally owned and operated with the main location at 144th & Dodge and a satellite clinic inside the Omaha Sports…

Simple Stretch for Anterior Knee Pain

Do you have anterior (front-sided) knee pain?  If this pain came on gradually without any known cause or obvious trauma/injury, you may benefit from a very basic course of treatment.  Assuming there is no specific derangement of the cartilage, ligaments, and tendons in and around your knee, you may get fairly rapid relief simply by doing some stretching to the…

Is Stem Cell Treatment effective in Treating Knee Osteoarthritis?

Science continually advances and in recent years the popularity of regenerative medicine treatments for musculoskeletal conditions has risen.  For issues such as knee osteoarthritis, this treatment theoretically offers the ability to restore and rebuild cartilage that would otherwise be lost forever.  Thereby, potentially avoiding a joint replacement surgery.  When one suffers from knee osteoarthritis, the cartilage that covers the ends…

Does Strength and Power Equal Confidence in ACL Rehab?

Is there a correlation between the amount of strength and power an individual has with their confidence in returning to play their sport after ACL reconstruction surgery?  A recent article investigated this question.  See the results below! No Relationship Between Strength and Power Scores and Anterior Cruciate Ligament Return to Sport After Injury Scale 9 Months After Anterior Cruciate Ligament…

7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players!

It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player.  Research has shown that performing a consistent neuromuscular training program can reduce the risk of injury.  There are obviously other factors involved in injury rates as well (i.e. fatigue, nutrition, strength, and sleep)…

The Importance of Time In ACL Rehabilitation

At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury.  Many times these patients are athletes and are anxious about returning to their respective sport(s) as quickly as they can.  Return to play can be dictated by a lot of different factors including the surgeon’s protocol and assessment, return to…

8 Important Things to Know About Your ACL Reconstruction Surgery Recovery!

1. First of all, this is your individual journey. Do not compare your healing and progression to other people. Everyone’s body is different in how it responds to trauma and tissue damage. 2. Your progression during ACL reconstruction rehabilitation is not just dictated by how far out of surgery you are. Many people think that just because they are 3…

Tough Injury But Tougher Patient – Reagan’s Comeback Story

Injury is challenging at any age.  If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and compliant with your rehabilitation to not only be able to return to your sports but to be healthy and well for the rest of your life.  Reagan Hickey was only in…

Finding the “Strength” to Overcome Injury – JJ’s Comeback Story

Injury is both a physical and mental struggle and no one understands this more than J.J. Gums.  His strength throughout his rehabilitation journey has been inspirational for not only our staff but for other patients at Omaha Physical Therapy Institute.  Check out J.J.’s comeback story below! What was your injury?  Patella tendon rupture (with a surgical repair). How did you…

Important Info for Coaches on ACL prevention

Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee.  With that increase has come more research on how to reduce the risk of an ACL tear.  It is evident that performing a neuromuscular training program and possibly implementing this program into a warm up and/or cool down,…