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Info for Coaches
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Return to Play Guidelines for the Injured Tennis Player
Feb 11
Returning to Tennis After an Injury: How to Get Back on the Court Safely
Tennis is one of those rare sports you can enjoy for decades. It’s fast, strategic, and...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS)
Aug 26
Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Resiliency During Rehabilitation
Jul 6
Resiliency and psychological readiness to return to sport have been identified as factors that significantly influence an athlete’s ability to return to sport after an injury. Resiliency is the...
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Injury Reduction in Volleyball Players
Jun 5
The purpose of this blog is to provide players, coaches, trainers, and sports-related providers with evidence-based injury reduction strategies for volleyball players. Both acute and overuse injuries are common...
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Pre-Activation Circuit for Dancers
Apr 20
Here is a pre-activation circuit for dancers based off the most current research. This can be implemented before class or competitions. Research suggests performing this at least 3 days/week...
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Can a Proper Warm Up Reduce Injuries in Dancers?
Apr 20
Pre-Activation Warm-Up and Skilled Training Program Associated with Reduced Risk of Injury Among Dancers
We have a lot of dancers that we evaluate and treat for overuse injuries. Most injuries...
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Return to Play Progression Following Concussion
Nov 3
RETURN TO PLAY PROGRESSION FOLLOWING CONCUSSION
1. Once diagnosed with a concussion, a return to play progression will be started once the athlete has not had any symptoms for a...
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Load vs. Capacity
Mar 21
Musculoskeletal injury, whether sudden or from repetitive use, often boils down to the imbalance between load and capacity. Many factors play a role in an individual’s experience of pain,...
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4 Tips to Keep Your Child Optimistic After a Sports Injury
Feb 14
Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...