One-on-One Treatment with a Physical Therapist Every Visit!
Info for Coaches
-
Screen Time and Young Athletes: How Devices Affect Performance and Injury Risk
Jun 26
In today's world, it's nearly impossible for young athletes to avoid screens. Phones, tablets, computers, and gaming consoles are part of everyday life. While technology can be useful for...
-
Sleep: The Secret Weapon for Athletes
May 27
When it comes to improving athletic performance, most athletes think about training harder, lifting more, or perfecting their technique. But there’s one tool that often gets overlooked...sleep.
Sleep isn’t just...
-
Understanding Injury Recovery in Professional Football (Soccer) ⚽
May 20
In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
-
Protect Your Legs: Why Shin Guards Matter⚽
Apr 27
⚽ Non-negotiable gear: Every soccer player needs shin guards. They absorb kicks, tackles, and collisions, cutting down bruises, cuts, and serious injuries like tibia fractures.
💥 The science: Studies show...
-
Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
-
What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
-
How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
-
How to Stay Flexible While Traveling for Sports- Part 2
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
-
How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
-
Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
Feb 14
Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is a significant hurdle for any athlete. However, the journey doesn't end with surgery; the...
-
Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...
-
Return to Play Guidelines for the Injured Tennis Player
Feb 11
Returning to Tennis After an Injury: How to Get Back on the Court Safely
Tennis is one of those rare sports you can enjoy for decades. It’s fast, strategic, and...