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Info for Coaches
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Shockwave Therapy for Achilles Pain: Is It Worth It?
Sep 14
Achilles tendon pain (back of the heel or lower leg) is common, especially for runners and active people. Some clinics offer shockwave therapy, but does it really work?
A recent...
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Should My Child Play Through Pain?
Aug 17
Should my child play through pain? It's a question parents and coaches hear all the time.
"It only hurts a little."
"I can play through it."
"It's probably nothing."
For young athletes, toughness...
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5 Ways to Prepare Your Body for Soccer Season
Jul 22
The first few weeks of soccer season are when we tend to see a spike in injuries. Why? Because many athletes go from summer activities (or very little activity)...
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Screen Time and Young Athletes: How Devices Affect Performance and Injury Risk
Jun 26
In today's world, it's nearly impossible for young athletes to avoid screens. Phones, tablets, computers, and gaming consoles are part of everyday life. While technology can be useful for...
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Sleep: The Secret Weapon for Athletes
May 27
When it comes to improving athletic performance, most athletes think about training harder, lifting more, or perfecting their technique. But there’s one tool that often gets overlooked...sleep.
Sleep isn’t just...
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Understanding Injury Recovery in Professional Football (Soccer) ⚽
May 20
In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
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Protect Your Legs: Why Shin Guards Matter⚽
Apr 27
⚽ Non-negotiable gear: Every soccer player needs shin guards. They absorb kicks, tackles, and collisions, cutting down bruises, cuts, and serious injuries like tibia fractures.
💥 The science: Studies show...
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Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 2
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...