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hip pain

Why Hip Internal Rotation Matters More Than You Think Apr 1 Hip internal rotation (IR), your ability to turn your thigh inward, might sound like a small detail, but it plays a big role in how your body moves. Any time...
2 Hip Movements To Try While Sitting Jan 24 Sometimes prolonged sitting can be uncomfortable for people. If you are having to sit for a long period of time like during work, on an airplane, or even at...
What is “FAI?” Mar 14 Femoroacetabular impingement syndrome, commonly known as “FAI”, is a deformity of the hip joint that limits range of motion and can cause a “pinching” sensation in and around the...