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exercise
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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Simple Tips for People with Hypermobility
Jul 10
Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
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Benefits of Exercise for Patients with Ehlers-Danlos Syndromes (EDS)
May 1
In our clinic, we have been seeing more patients with hypermobility spectrum disorders and Ehlers-Danlos syndromes (EDS). EDS is defined as an “abnormal synthesis and/or function of collagen, fibrillin,...
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Stretches to Keep Your Back Happy and Healthy this Holiday Season
Nov 18
It’s the most wonderful time of year! The time of year where many of us are busy decorating the house, preparing meals, wrapping gifts, baking cookies, and traveling to...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
Oct 11
Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
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Some Ways to Resistance Train at Home
Jul 25
Why Should I Resistance Train?
Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
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What is Sarcopenia and Why Should I Care?
Apr 3
Sarcopenia is a term that means “age-related muscle loss,” and can be a factor in predicting frailty and fall risk in older adults. It can lead to a DECREASE...
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The Benefits of Strength Training
Mar 10
Strength training can be an essential component to keeping your body healthy and your mind happy. There has been a lot of research, especially in the most recent years,...
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4 Exercises to Perform While Working from Home
Feb 11
In the past couple of years, many people have found themselves working from home, meaning less movement during their workday. Here are a few of our favorite exercises for...
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What Causes Muscle Cramping?
Nov 3
Many people experience muscle cramping during or after exercise which can be uncomfortable and alarming. A muscle cramp is a sudden, involuntary contraction of the muscle that can last...