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exercise
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How Belief Can Boost Physical Well-Being
Nov 17
In the 2007 study “Mind-Set Matters: Exercise and the Placebo Effect,” researchers Crum and Langer explored how beliefs about physical activity can influence health outcomes even without changes in...
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The Phases of Muscle Building: How to Train for Strength & Growth 💪
Apr 27
Building muscle isn’t just about lifting weights—it’s about using the right intensity, sets, and reps to match your goals. Here are the three main phases of muscle building:
1. Endurance...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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Exercise As A Treatment for Depression
Mar 17
Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
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Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift
Feb 24
When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
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Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals
Feb 3
When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
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Using Free Weights Versus Machines- Is There a Difference in Outcomes?
Jan 27
Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
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What Muscles Are Used During a Squat?
Jan 27
The Muscles Activated During a Squat
Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
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What Is A Side Ache?
Dec 20
Have you ever been running or exercising and suddenly felt a sharp pain in your side? That annoying pain is known as a side ache or “stitch.” It’s a...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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The ‘Natural’ Benefits of Nature
Jun 2
We are always preaching about the importance of exercise and nutrition on your health but getting out in nature is also very important as well! Spending time in nature...
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3 Compelling Reasons to Kickstart Your Fitness Journey Today
Apr 22
Embarking on a journey to incorporate regular exercise into your life is a decision that can yield numerous benefits for both your physical and mental well-being. Here are 3...