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Ergonomics

Stretches to Perform While Working From Home Sep 19 Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
4 Exercises to Perform While Working from Home Feb 11 In the past couple of years, many people have found themselves working from home, meaning less movement during their workday. Here are a few of our favorite exercises for...
Aerobic Fitness and Injury Risk Feb 23 A great deal of research has emerged in the past decade that shows a correlation between aerobic fitness levels and injury risk. This research has studied populations of elite...
Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...
How to Avoid More Snow on Your Driveway After the Plow Comes Through! Jan 25 Don't you get frustrated AFTER you have spent all the time and effort in shoveling your driveway AND THEN the snow plow comes through and it piles up AGAIN...
3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
Simple Exercises to Perform on an Airplane Aug 16 EXERCISES TO PERFORM DURING YOUR NEXT FLIGHT! Let's face it. Airplane seats are not comfy! Sitting through a long flight can result in stiffness and other (pain) souvenirs that you...
7 Stretches to Perform at Your Desk Jul 12 Having a desk job means that you are not moving much during your workday. But, the body needs movement for mobility and blood flow! Below are some ideas for...
Tips for Staying Comfortable While Gardening May 26 It’s that time of year again! With the warmer weather and spring showers comes the fun project of organizing your garden and planting flowers! Believe it or not, we...
Quick and Easy Desk Workout Jun 18 QUICK and EASY Desk Workout Sitting at work too much? Feel like you are not moving enough during the day? Do this quick 2-minute workout once every 2-3 hours to...
Posture and Work-related Injuries Jan 15 Let’s Talk Posture and Ergonomics! We had an opportunity to sit down and chat with Brent Cordery, physical therapist at Omaha Physical Therapy Institute (OPTI), about ergonomic assessments and the...
The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...

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