One-on-One Treatment with a Physical Therapist Every Visit!

Elbow injuries

PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
Improve Your Throwing Mechanics While You Rehab From Your Injury! Aug 4 Having to sit out of the game you love because of injury is hard! But behind that frustration and disappointment could be the makings of a great comeback story....
Coming Back to Softball after Tommy John Surgery Jun 28 Lauren Roecker was inspirational during her physical therapy after her Tommy John surgery. She took advantage of the specialized care Omaha Physical Therapy Institute (OPTI) provides for throwing athletes...
3 of the Most Common Throwing Injuries Feb 17 3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the...
Quick and Easy Desk Workout Jun 18 QUICK and EASY Desk Workout Sitting at work too much? Feel like you are not moving enough during the day? Do this quick 2-minute workout once every 2-3 hours to...
4 Simple Tips to Address Elbow Pain Jun 4 Tennis Elbow Anyone? Have you had nagging pain in your elbow that seems to be worsening and limiting more and more of your daily activities? You may have consulted...
How Ethan Made it Back to Baseball- An OPTI Comeback Story Jan 17 “I really enjoyed working and getting to know Sara. She helped me learn new ways to throw and how to listen to my body more.” Ethan McCormick Being sidelined from...
The Power of Touch Oct 4 Do you remember when you were younger and you had to get a shot at the doctor’s office? What did you want to do at that moment? I remember...
Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...