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About OPTI
About OPTI
Treatment Approach
OPTI Team
Testimonials
OPTI Cares
Partners
Locations
Services
Services
Special Programs
What to Expect
Coach Resource
Frequently Asked Questions
Blog
Contact
Contact
Careers
Forms
Physician Resource
Request an Appointment
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Depression
Exercise As A Treatment for Depression
Mar 17
Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
