We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

Menu
One-on-One Treatment with a Physical Therapist Every Visit!

CrossFIT

Get To Know Yourself and Your Response to Exercise

 Rate of Perceived Exertion Get to Know Yourself and Your Response to Exercise   There is a lot of great technology out there that is capable of giving you metrics on your workouts, but there is nothing that can substitute the keen sense of an athlete that is in-touch with their physiology.   Know thyself! To help you have a reference…

Benefits of Sprint and Plyometric Training for the Distance Runner

Distance runners and endurance sport athletes find satisfaction in their longer, lower-intensity workouts and events for various reasons. It is common for people in endurance sports to avoid, limit, or not even consider participation in high-intensity exercise. Some don’t know how to implement these exercises and some feel it will negatively impact their endurance performance. It may come as a…

Does Running Technique Matter?

Many people recognize the importance of technique when they become familiar with a sport.  For instance, a basketball player is quite familiar with proper shooting form, a golfer the perfect swing, and a soccer player needs to focus on how they strike the ball.  In many sports, technique is far more than just improving a skill, but can actually be…

Run Faster and More Efficiently!

In distance running going faster is often thought to require greater propulsion, and ultimately, greater effort.  When you are nearing the end of a training run and trying to maintain a certain heart rate, or perhaps approaching the final mile of a marathon and running on “E”, the last thing you want to think about is exerting more effort and…

COVID-19 Home Workout For Runners

Many of us have more free time at home these days presenting us with ample time and opportunity to examine whatever we choose to about ourselves.  I personally am constantly examining elements of my running preparedness and technique and feel that a little more free time to do so couldn’t hurt.  Running is a skilled activity in which improvements in…

FREE Running Seminar at Omaha Physical Therapy Institute!

Click on the link below for larger version of flyer! runningflyerPDF Matt Vetter, PT, CSCS, and Ironman Triathlete is Certified in the POSE Method of running and he wants to share this knowledge with YOU!  Learn how to improve your running technique at Omaha Physical Therapy Institute’s “Feeling Good at the Finish Line” running seminar!  Peak Performance- The Running Store…

How To Go Back To Lifting Weights after a Back Injury

Back pain can be a common complaint in the weight room.  It can be debilitating at times, limiting your function and not allowing you to perform your exercise routine comfortably. It may have been due to poor technique, too much weight, an improper warm up, a combination of factors, or even a total accident.  But the question is….WHAT DO I…

Cutting Edge Treatment for Back Pain!

In an article published by Aspetar Sports Medicine Journal, Peter O’Sullivan discusses the challenges of treating persistent back pain and how a targeted cognitive functional approach has superior outcomes to the biomedical model.  He presents evidence that a pathoanatomical diagnosis cannot be made for 85-90% of low back pain and that in pain free populations, there is a high prevalence…

Battling Back to Tae Kwon Do and CrossFIT

OPTI’s Ninja Warrior:  David Shares His Comeback Story David Ramcharan has battled back from injuries that could have kept him from returning to Tae Kwon Do and CrossFit.  But, David did not give himself the option of giving up.  Due to his determination and work ethic, David is now performing at a higher level than he was before.  Check out…