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chronic pain

Overthinking Pain: How Your Mind Can Make It Worse Aug 18 Pain is a universal experience, yet how we perceive and respond to it can vary widely. Interestingly, the act of overthinking or excessively focusing on pain can actually exacerbate...
Benefits of Exercise for Patients with Ehlers-Danlos Syndromes (EDS) May 1 In our clinic, we have been seeing more patients with hypermobility spectrum disorders and Ehlers-Danlos syndromes (EDS). EDS is defined as an “abnormal synthesis and/or function of collagen, fibrillin,...
Stretches to Keep Your Back Happy and Healthy this Holiday Season Nov 18 It’s the most wonderful time of year! The time of year where many of us are busy decorating the house, preparing meals, wrapping gifts, baking cookies, and traveling to...
Stretches for Stress Nov 16 A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
Stretches to Perform While Working From Home Sep 19 Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
Dry Needling Adds No Benefit in the Treatment of Neck Pain May 9 In a recent article published in The Journal of Orthopedic and Sports Physical Therapy, researchers looked at the comparison of trigger point dry needling to sham dry needling (no...
Pain Threshold and Sensitivity Improved with Exercise May 2 At Omaha Physical Therapy Institute, our physical therapists apply exercise and pain neuroscience education in an attempt to empower YOU, the patient, to eventually take control over your symptoms...
Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain Apr 4 Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling...
Back Facts Feb 17 Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
3 Exercises That Can Keep Your Neck and Back Happy While at Work Jan 17 Many people are sitting at their work station for hours on end while working from home or at the office. Prolonged sitting can create increased neck and back stiffness,...
PEACE and LOVE for Injury! Oct 13 Soft tissue injuries need PEACE and LOVE! What do these acronyms actually stand for? Click on the link below to find out more! https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ Omaha Physical Therapy Institute is an outpatient...
Is Sitting the New Smoking? Aug 2 Quality research has demonstrated over and over again the importance of being an active individual in order to maintain a healthy body and mind. So, what happens if you...

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