One-on-One Treatment with a Physical Therapist Every Visit!
Cervical spine pain
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Simple Tips to Address Your Pain
Nov 5
Omaha Physical Therapy Institute (OPTI) specializes in orthopedic and sports related injuries and pain. OPTI brings something better to the physical therapy realm in the Omaha area. We get...
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Cutting Edge Treatment for Back Pain!
Aug 14
In an article published by Aspetar Sports Medicine Journal, Peter O’Sullivan discusses the challenges of treating persistent back pain and how a targeted cognitive functional approach has superior outcomes...
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“Sticking” to the facts – Dry Needling Not Effective for Knee Pain
Jun 12
With all the hype surrounding the fad of dry needling one would assume it is very effective. However, when you look at the quality, scientific research (and no, we...
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The Power of Touch
Oct 4
Do you remember being a kid and having to get a shot at the doctor’s office? What did you want to do in that moment?
I remember instinctively reaching for...
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How To Use the Cool Down for Injury Prevention
Jul 31
Improving Neuromuscular Efficiency through a Cool Down is Key with Injury Prevention
Sometimes all you want to do after a soccer game or practice is sit on the ground and...
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Staying Comfortable and Healthy at Work
Jul 17
Keeping it Comfy at Work!
Ergonomics: Merriam-Webster defines ergonomics as an “applied science concerned with designing and arranging things people use so that the people interact most efficiently and safely.” ...
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Do you have arthritis, disc bulges, and degenerative discs in your lower back?
Mar 23
Well, guess what…
You’re NORMAL!
With the progression of medical technology we are now able to see INSIDE of a person’s body via x-rays, MRI’s, ultrasounds, and CT scans. This ability...