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Baseball injuries

Improve Your Throwing Mechanics While You Rehab From Your Injury! Aug 4 Having to sit out of the game you love because of injury is hard! But behind that frustration and disappointment could be the makings of a great comeback story....
Coming Back to Softball after Tommy John Surgery Jun 28 Lauren Roecker was inspirational during her physical therapy after her Tommy John surgery. She took advantage of the specialized care Omaha Physical Therapy Institute (OPTI) provides for throwing athletes...
7 Exercises to Reduce the Risk of Knee Injuries in Soccer Players! Apr 21 It is important to make sure you are regularly challenging your neuromuscular system and training it to tolerate the loads you take on as a soccer player. Research has...
3 of the Most Common Throwing Injuries Feb 17 3 of the Most Common Throwing Injuries UCL (Ulnar Collateral Ligament) Sprain: Pain on the medial (inside) of the elbow Assess elbow flexion and trunk to elbow angle in the...
The Importance of Time In ACL Rehabilitation Feb 8 At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
Important Info for Coaches on ACL prevention Aug 6 Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
Early Activity After Concussion Can Be Beneficial Sep 3 Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...
How Ethan Made it Back to Baseball- An OPTI Comeback Story Jan 17 “I really enjoyed working and getting to know Sara. She helped me learn new ways to throw and how to listen to my body more.” Ethan McCormick Being sidelined from...
Recommended Pitch Counts for Youth Baseball Jun 14 Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following...