One-on-One Treatment with a Physical Therapist Every Visit!
Athletes In Motion
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Managing Growth Spurts and Performance Changes in the Adolescent Athlete
Sep 2
Has your athlete suddenly become less coordinated, slower, or more injury-prone? It may not be a lack of effort but rather a possible growth spurt.
During adolescence, bones often grow...
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Injured, But Still Part of the Team: Why Staying Connected Matters
Aug 19
An injured athlete doesn't stop being an athlete.
But when an injury takes an athlete away from practice, competition, and teammates, they can lose much more than their ability to...
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Understanding Injury Recovery in Professional Football (Soccer) ⚽
May 20
In professional football (soccer), injuries are common and can affect a player’s health, team performance, and career. Two major studies, one from 2025 focused on elite women’s football and...
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Getting Back on Your Feet (and the Field): What Science Says About ACL Reconstruction Rehab
Mar 30
If you’ve had anterior cruciate ligament (ACL) reconstruction, or you’re considering surgery, you’ve probably heard that rehabilitation is just as important as the operation itself. Rehab is not simply...
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Turf vs. Grass: What Does the Evidence Say About Injury Risk?
Mar 29
When it comes to choosing between natural grass and artificial turf, one of the biggest questions we hear from athletes, parents, and coaches is: Does surface type affect injury...
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Back on Track: Elyse’s Comeback Story
Oct 26
Elyse has the ultimate comeback story. She had to try to navigate through two “jour-KNEES” after tearing her ACL two different times, one in each knee! We got to...
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Grit, Gratitude, and Goals – Keara’s Comeback Story
Aug 1
For Keara, a torn ACL during a soccer game could have marked the end of a dream. But instead of giving up, she committed to her recovery process with...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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Finding Confidence in the Comeback: Reese’s Comeback Story
May 12
After tearing her ACL, MCL, and meniscus during a high school gym class kickball game, Reese quickly learned that recovery was just as much mental as it was physical.
“An...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...