One-on-One Treatment with a Physical Therapist Every Visit!
Athletes In Motion
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Back on Track: Elyse’s Comeback Story
Oct 26
Elyse has the ultimate comeback story. She had to try to navigate through two “jour-KNEES” after tearing her ACL two different times, one in each knee! We got to...
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Grit, Gratitude, and Goals – Keara’s Comeback Story
Aug 1
For Keara, a torn ACL during a soccer game could have marked the end of a dream. But instead of giving up, she committed to her recovery process with...
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Back on Track- Ella’s Comeback Story
Jul 6
Recovery isn’t just about what you do in the physical therapy clinic — it’s the grind behind the scenes, the silent reps when no one’s watching or telling you...
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Finding Confidence in the Comeback: Reese’s Comeback Story
May 12
After tearing her ACL, MCL, and meniscus during a high school gym class kickball game, Reese quickly learned that recovery was just as much mental as it was physical.
“An...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 2
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
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The Psychological Impact of an ACL Injury
Oct 7
Anterior cruciate ligament (ACL) injuries are among the most common and challenging injuries in sports and active lifestyles. At Omaha Physical Therapy Institute, we understand how the psychological effects...
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The Importance Of Being Intentional During Warm-Up
Sep 30
Warming up is more than just going through the motions and loosening up. It’s about preparing mentally and physically for competition in order to optimize performance, promote team cohesion,...
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The Prevalence of SLAP Tears Of the Shoulder in Asymptomatic Individuals
May 18
A SLAP tear is a type of shoulder injury that involves the labrum in the shoulder joint. SLAP stands for Superior Labrum Anterior to Posterior. SLAP tears can result...