One-on-One Treatment with a Physical Therapist Every Visit!
A.I.M. Clinic
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3 of the Most Common Throwing Injuries
Feb 17
3 of the Most Common Throwing Injuries
UCL (Ulnar Collateral Ligament) Sprain:
Pain on the medial (inside) of the elbow
Assess elbow flexion and trunk to elbow angle in the...
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The Importance of Time In ACL Rehabilitation
Feb 8
At Omaha Physical Therapy Institute, we see a LOT of patients who have suffered an Anterior Cruciate Ligament (ACL) injury. Many times these patients are athletes and are anxious...
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Can Running Backwards Improve Speed and Power Measures?
Dec 22
Can Backward Running Training Effectively Improve Speed and Power Measures In Adolescent Male Athletes?
A recent study published in 2018 in the Journal of Strength and Conditioning Research titled “Sprint...
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Tough Injury But Tougher Patient – Reagan’s Comeback Story
Oct 7
Injury is challenging at any age. If it happens to you when you are younger, it is more difficult to understand how important it is to be consistent and...
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Important Info for Coaches on ACL prevention
Aug 6
Over the past 20 years, there has been an increase in the number of anterior cruciate ligamant (ACL) injuries in the knee. With that increase has come more research...
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Success AFTER Injury – An OPTI Comeback Story
Jan 8
"Super Dave's" Awesome Comeback Story!
Tell us about yourself (Jobs, Interests, hobbies, sports).
My name is Dave McNair and I have been involved in athletics my entire life both competing and...
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ACL Injuries and Prevention
Dec 18
Are you an athlete or a parent of an athlete? If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear. It is becoming a VERY...
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OPTI Sports Science – How to Improve Your Free-Throw Shooting Percentage!
Oct 9
There are two seconds left in the fourth quarter. Your team is down by one and you have just been fouled and are on the free-throw line. Can you...
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How To Go Back To Lifting Weights after a Back Injury
Sep 9
Back pain can be a common complaint in the weight room. It can be debilitating at times, limiting your function and not allowing you to perform your exercise routine...
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Early Activity After Concussion Can Be Beneficial
Sep 3
Traditionally, when an individual is diagnosed with a concussion, they are instructed to rest from activity of any sort for several days. But, more recently, researchers are looking at...
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Hamstring Injury Prevention in Soccer Players
Jul 9
In the world of soccer, there are many factors that play into the prevention of injury. Not only has the research investigated and dissected the importance of a proper...
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4 Easy Exercises to Improve Ankle Stability (and Reduce Injury)!
May 1
One of the most prevalent injuries seen in sports is an ankle sprain. Whether you play volleyball, baseball, softball, basketball, football, or soccer, it can be a common injury....