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Blog
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The Truth About Shock Wave Therapy: Why It Falls Short for Plantar Fasciitis
Jun 9
Plantar fasciitis, a painful condition that can cause heel/arch discomfort, is a common issue for many people, and various treatments are available to help alleviate the pain. One treatment...
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Red Light Therapy and Low Back pain- Is it worth the Hype?
May 19
Have you come across red light therapy discussions while watching the news or scrolling through social media? It’s been a trending topic lately, and even as physical therapists, we...
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Finding Confidence in the Comeback: Reese’s Comeback Story
May 12
After tearing her ACL, MCL, and meniscus during a high school gym class kickball game, Reese quickly learned that recovery was just as much mental as it was physical.
“An...
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The Phases of Muscle Building: How to Train for Strength & Growth 💪
Apr 27
Building muscle isn’t just about lifting weights—it’s about using the right intensity, sets, and reps to match your goals. Here are the three main phases of muscle building:
1. Endurance...
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No Quit In Her Game- Delaney’s Comeback Story
Apr 13
“Delaney is one of the most determined athletes we’ve ever worked with. From the beginning, she made it clear that her goal was to return to college soccer—and she...
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Do You Need Physical Therapy or Just Time? 🤕
Apr 7
If you’re dealing with pain or an injury, you might wonder: Should I see a Physical Therapist or just take it easy? Here’s how to tell!
Time Might Be Enough...
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Success AFTER ACL Reconstruction Surgery- Steph’s Comeback Story
Mar 26
One of the best parts about being a physical therapist is our opportunity to connect with so many people, be a part of their comeback story, and then watch...
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Exercise As A Treatment for Depression
Mar 17
Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
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Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift
Feb 24
When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
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Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals
Feb 3
When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
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Using Free Weights Versus Machines- Is There a Difference in Outcomes?
Jan 27
Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
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What Muscles Are Used During a Squat?
Jan 27
The Muscles Activated During a Squat
Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...