One-on-One Treatment with a Physical Therapist Every Visit!
Blog
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Older Adults Benefit from Power Training!
Dec 3
Interesting article to share!
This systematic review and meta-analysis looked at traditional strength training vs power training for older adults. They found IMPROVED outcomes in physical function (TUG testing, stair...
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We Are Grateful
Nov 8
Warning: Cheesy Post Coming at You!
In this season of Thanksgiving, it is only appropriate to remind ourselves of the blessings in our lives. And, at Omaha Physical Therapy Institute,...
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What is Recommended for Physical Activity and Exercise for Osteoporosis?
Oct 22
Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis is traditionally treated with medications, diet, and exercises to address bone health, balance, and...
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Feeling Joy at Omaha Physical Therapy Institute
Oct 12
Work is work...but when it comes to being a team member at Omaha Physical Therapy Institute, work can also be fun, rewarding, and joyous.
We asked our staff at Omaha...
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Getting to Know the Staff at Omaha Physical Therapy Institute
Sep 11
It’s always fun to ask our staff at Omaha Physical Therapy Institute interesting questions about their personalities, likes/dislikes, and goals. Here are a few of the answers to the...
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FUN Questions for the Staff At Omaha Physical Therapy Institute
Sep 11
It’s always fun to learn more about the staff at Omaha Physical Therapy Institute! Here are some interesting and entertaining questions to amuse you!
Who is your childhood sports idol?
Brent...
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The Importance of Pre-operative Physical Therapy with ACL Tears
Aug 13
When diagnosed with an anterior cruciate ligament (ACL) tear in the knee, surgery is often recommended. Many people think about the long road of rehabilitation after surgery, but it...
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Injury Reduction Strategies for the Weekend Warrior
Aug 6
Weekend warriors are defined as those who play a sport or sports only in their free time. For many of us, that could mean just one time per week. ...
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Simple Tips for People with Hypermobility
Jul 10
Hypermobility means your joints can move beyond a "normal" range of motion. Hypermobility does not necessarily mean you will have pain or discomfort. Every individual, hypermobile or not, has...
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General Tips for Starting a Gym Program
Jun 26
VERY GENERAL Gym Rules:
Starting a gym program and making it a priority in your life can seem like a difficult thing to do. Here are some general rules for the...
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Questions to Ask Before Surgery
Jun 5
Deciding to have an elective surgery is a big decision. It’s important to understand the risks and benefits of the surgery in order to decide whether the procedure is appropriate...
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Risk factors Involved in Re-injuring a Reconstructed ACL or Having a Contralateral Injury
May 24
ACL injury and reconstructive surgery is a tough process for anyone. And, no one wants to go through this challenging time twice. So, what can put someone at a...