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Blog
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Exercise As A Treatment for Depression
Mar 17
Exercise has proven to be an effective tool in managing and alleviating depression. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help improve...
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Understanding the Difference Between a Romanian Deadlift vs. a Conventional Deadlift
Feb 24
When it comes to strength training, deadlifts are a staple exercise that targets multiple muscle groups. However, two popular variations—the Romanian deadlift and the conventional deadlift—serve different purposes and...
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Weight Shifting During a Squat: Targeting Quadriceps vs. Gluteals
Feb 3
When performing squats, where you shift your weight can significantly influence which muscles are engaged. Here’s how to adjust your weight distribution to focus more on either your quadriceps...
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Using Free Weights Versus Machines- Is There a Difference in Outcomes?
Jan 27
Are you going to a gym, but don’t know where to start? Well, you are not alone! It can be overwhelming to join a gym because you don’t know...
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What Muscles Are Used During a Squat?
Jan 27
The Muscles Activated During a Squat
Squats are one of the most effective exercises for building lower body strength, stability, and overall functional fitness. While they may seem straightforward, squats...
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What Is A Side Ache?
Dec 20
Have you ever been running or exercising and suddenly felt a sharp pain in your side? That annoying pain is known as a side ache or “stitch.” It’s a...
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What Does it Mean to Get the Air Knocked Out of You? 😮💨
Dec 9
Have you ever gotten hit or taken a fall while playing a sport or being active and had a difficult time catching your breath? You probably got "the air...
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How to Stay Flexible While Traveling for Sports- Part 3
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 2
Nov 26
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long car or plane...
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How to Stay Flexible While Traveling for Sports- Part 1
Nov 11
Traveling for sports games and tournaments is fun and exciting! It is important to stay active and mobile, especially if having to sit for a long flight or ride...
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The Power of Words in Healthcare
Oct 28
The words we, as healthcare providers, use when communicating with patients can have a profound impact on their emotional well-being, treatment adherence, and overall health outcomes. At Omaha Physical...
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Dry Needling is Not As Effective As You Think
Oct 24
Trigger Point Dry Needling has been used for many years within the physical therapy and chiropractic professions...but is it all it's cracked up to be?
In a systematic review and...