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Blog
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2 Hip Movements To Try While Sitting
Jan 24
Sometimes prolonged sitting can be uncomfortable for people. If you are having to sit for a long period of time like during work, on an airplane, or even at...
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Stretches to Keep Your Back Happy and Healthy this Holiday Season
Nov 18
It’s the most wonderful time of year! The time of year where many of us are busy decorating the house, preparing meals, wrapping gifts, baking cookies, and traveling to...
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Stretches for Stress
Nov 16
A great way to give your body and mind a healthy break is by doing some movements that can result in a relaxed feeling in the body. By moving...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Balance Exercises During Warm-Up Can Reduce Ankle Sprains in Soccer Athletes
Oct 27
Ankle sprains are very common among soccer players. In fact, it is one of the more common injuries in soccer, affecting not only an athlete's playing time but resulting...
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Moving Throughout Your Workday
Oct 26
According to the U.S. Census Bureau’s 2021 report, the number of people working from home has tripled from 2019 to 2021. That means, more people are living a more...
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Open and Closed Kinetic Chain Exercises for Strengthening in ACL Rehabilitation
Oct 11
Strength of the quadriceps and hamstring muscle groups is one of the key components in determining an athlete’s readiness to return to running after they have an ACL reconstruction...
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Stretches to Perform While Working From Home
Sep 19
Since the pandemic, people have started to work more remotely from their homes. In our clinic, we have seen increased cases in muscle tension headaches and neck pain due...
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Early Aerobic Exercise Associated with Decreased Risk for Persistent Post-Concussion Symptoms (PPCS)
Aug 26
Concussions are defined as a mild traumatic brain injury (TBI) caused by biomechanical forces that may result in physical, social, psychological, and biological issues. Studies have found that 1...
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Volleyball Specific Exercises
Aug 12
Training like you play is important for decreasing the risk for injury but also maximizing your performance.
Below are some different exercises that address activation patterns that are required in...
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Some Ways to Resistance Train at Home
Jul 25
Why Should I Resistance Train?
Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy...
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Resiliency During Rehabilitation
Jul 6
Resiliency and psychological readiness to return to sport have been identified as factors that significantly influence an athlete’s ability to return to sport after an injury. Resiliency is the...