June 14, 2017 8:00 amPublished by OPTIadminLeave your thoughts
Recommendations from USA Baseball Regarding Pitch Counts for Youth Players Based upon its expertise and...
June 7, 2017 8:00 amPublished by OPTIadminLeave your thoughts
Avoiding Injury in Baseball and Softball As physical therapists, we are experts in the treatment...
May 1, 2017 8:00 amPublished by OPTIadminLeave your thoughts
Foods for Healing and Recovery Have you ever thought about how your nutrition can impact...
April 24, 2017 8:00 amPublished by OPTIadminLeave your thoughts
In today’s world, the sedentary lifestyle is real. Let’s face it, between sitting at our...
April 5, 2017 8:00 amPublished by OPTIadminLeave your thoughts
We had the pleasure of hosting our first (and maybe annual) ACL Comeback Club Celebration...
March 29, 2017 8:00 amPublished by OPTIadminLeave your thoughts
IMPACT PROGRAM Below is a simple cardiovascular and strength circuit that can be done...
March 8, 2017 8:00 amPublished by OPTIadminLeave your thoughts
An unexpected or expected injury/surgery has recently occurred in your life or a family member’s...