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Why Hip Internal Rotation Matters More Than You Think
April 1, 2026 4:11 pm Comments Off on Why Hip Internal Rotation Matters More Than You Think Hip internal rotation (IR), your ability to turn your thigh inward, might sound like a...Getting Back on Your Feet (and the Field): What Science Says About ACL Reconstruction Rehab
March 30, 2026 3:20 pm Comments Off on Getting Back on Your Feet (and the Field): What Science Says About ACL Reconstruction Rehab If you’ve had anterior cruciate ligament (ACL) reconstruction, or you’re considering surgery, you’ve probably heard...
Turf vs. Grass: What Does the Evidence Say About Injury Risk?
March 29, 2026 2:31 pm Comments Off on Turf vs. Grass: What Does the Evidence Say About Injury Risk? When it comes to choosing between natural grass and artificial turf, one of the biggest...
💙 Caring for Others Is Hard: Exercise Can Help!
March 17, 2026 10:29 pm Comments Off on 💙 Caring for Others Is Hard: Exercise Can Help! Caregiving for a loved one can be physically and emotionally exhausting. A 2025 scientific review...
Why a Neuromuscular Warm-Up Is Essential for Soccer Players
March 1, 2026 7:40 pm Comments Off on Why a Neuromuscular Warm-Up Is Essential for Soccer Players In soccer, injuries often occur in a split second, a misstep, an awkward landing, or...
⛳Meet Tommy Slattery: OPTI’s Rehabilitation Aide
February 27, 2026 6:30 pm Comments Off on ⛳Meet Tommy Slattery: OPTI’s Rehabilitation Aide If you’ve spent any time at Omaha Physical Therapy Institute, you’ve probably met Tommy Slattery,...
☕Meet Ally Murray: Athletic Trainer at OPTI
February 16, 2026 3:50 pm Comments Off on ☕Meet Ally Murray: Athletic Trainer at OPTI If you’ve ever been to Omaha Physical Therapy Institute, chances are you’ve seen our incredible...
Soccer Cleat Choice and Injury Risk: What Coaches Should Know
February 6, 2026 6:27 pm Comments Off on Soccer Cleat Choice and Injury Risk: What Coaches Should Know We wanted to share a quick, easy-to-understand summary of recent research on soccer cleats and...
🌼 Meet Laura Carlson – A Friendly Face at OPTI!
February 2, 2026 2:19 pm Comments Off on 🌼 Meet Laura Carlson – A Friendly Face at OPTI! If you’ve walked through the doors at Omaha Physical Therapy Institute, you’ve probably been greeted...
Pain Science 101: Understanding Why Something Hurts and How Movement Helps
January 21, 2026 9:09 pm Comments Off on Pain Science 101: Understanding Why Something Hurts and How Movement Helps At Omaha Physical Therapy Institute, we believe that understanding why you hurt is a powerful first...The Role of PT in Post-Surgery Rehabilitation: What to Expect
January 5, 2026 6:31 pm Comments Off on The Role of PT in Post-Surgery Rehabilitation: What to Expect Recovering from surgery can be challenging, but with a good physical therapy program, you can...