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Author Archives for KCadmin
Older Adults Benefit from Power Training!
December 3, 2023 2:26 pm Comments Off on Older Adults Benefit from Power Training! Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs...
We Are Grateful
November 8, 2023 2:06 pm Comments Off on We Are Grateful Warning: Cheesy Post Coming at You! In this season of Thanksgiving, it is only appropriate...
What is Recommended for Physical Activity and Exercise for Osteoporosis?
October 22, 2023 2:35 pm Comments Off on What is Recommended for Physical Activity and Exercise for Osteoporosis? Across the globe, millions of people have osteoporosis and the numbers continue to climb. Osteoporosis...
Feeling Joy at Omaha Physical Therapy Institute
October 12, 2023 10:52 pm Comments Off on Feeling Joy at Omaha Physical Therapy Institute Work is work…but when it comes to being a team member at Omaha Physical Therapy...
Getting to Know the Staff at Omaha Physical Therapy Institute
September 11, 2023 9:04 pm Comments Off on Getting to Know the Staff at Omaha Physical Therapy Institute It’s always fun to ask our staff at Omaha Physical Therapy Institute interesting questions about...
FUN Questions for the Staff At Omaha Physical Therapy Institute
September 11, 2023 8:58 pm Comments Off on FUN Questions for the Staff At Omaha Physical Therapy Institute It’s always fun to learn more about the staff at Omaha Physical Therapy Institute! Here...
The Importance of Pre-operative Physical Therapy with ACL Tears
August 13, 2023 6:51 pm Comments Off on The Importance of Pre-operative Physical Therapy with ACL Tears When diagnosed with an anterior cruciate ligament (ACL) tear in the knee, surgery is often...
Injury Reduction Strategies for the Weekend Warrior
August 6, 2023 9:14 pm Comments Off on Injury Reduction Strategies for the Weekend Warrior Weekend warriors are defined as those who play a sport or sports only in their...
Simple Tips for People with Hypermobility
July 10, 2023 5:46 pm Comments Off on Simple Tips for People with Hypermobility Hypermobility means your joints can move beyond a “normal” range of motion. Hypermobility does not...
General Tips for Starting a Gym Program
June 26, 2023 1:06 pm Comments Off on General Tips for Starting a Gym Program VERY GENERAL Gym Rules: Starting a gym program and making it a priority in your...
Questions to Ask Before Surgery
June 5, 2023 8:28 pm Comments Off on Questions to Ask Before Surgery Deciding to have an elective surgery is a big decision. It’s important to understand the risks...