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Author Archives for KCadmin
Embracing the Snap, Crackle, and Pop: The Normality of Joint Cracking
March 25, 2024 3:45 pm Comments Off on Embracing the Snap, Crackle, and Pop: The Normality of Joint Cracking If you’ve ever cracked your knuckles or heard your knees make a popping sound, you’ve...
Back on Track: Navigating the Journey of Returning to Running After Injury
March 4, 2024 1:58 pm Comments Off on Back on Track: Navigating the Journey of Returning to Running After Injury Embarking on the road to recovery after a running injury is a journey that requires...
Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery
February 14, 2024 4:05 pm Comments Off on Back in the Game: A Comprehensive Guide to Returning to Play After ACL Reconstruction Surgery Facing the challenge of an ACL (anterior cruciate ligament) injury and subsequent reconstruction surgery is...
Winter Wellness: Reducing Fall Risks in Cold Conditions
January 25, 2024 4:18 pm Comments Off on Winter Wellness: Reducing Fall Risks in Cold Conditions As winter blankets the world in a serene layer of snow, it brings with it...
Calf Strengthening for Balance
December 26, 2023 8:16 pm Comments Off on Calf Strengthening for Balance 🕰️As we progress through life, our balance tends to decline.  We can get caught up...
Tackling Her Rehab – Eden’s ACL Jour-KNEE
December 16, 2023 8:26 pm Comments Off on Tackling Her Rehab – Eden’s ACL Jour-KNEE Eden LOVES soccer. She is missing it big time right now as she rehabs her...
One Step at a Time – Sophie’s ACL Jour-KNEE
December 16, 2023 8:21 pm Comments Off on One Step at a Time – Sophie’s ACL Jour-KNEE Sophie knows first-hand the challenges an ACL injury can come with. After tearing her ACL...
One Day at A Time: Malia’s ACL Jour-KNEE
December 16, 2023 8:13 pm Comments Off on One Day at A Time: Malia’s ACL Jour-KNEE ACL reconstruction rehabilitation is a LONG journey. Â It is definitely challenging physically but the mental...
For the Love of the Game- Tatum’s ACL Jour-KNEE
December 16, 2023 7:59 pm Comments Off on For the Love of the Game- Tatum’s ACL Jour-KNEE Injuring her ACL has made Tatum realize just how much she loves and misses soccer...
The Road Back to the Court: Elsa’s ACL Jour-KNEE
December 16, 2023 7:53 pm Comments Off on The Road Back to the Court: Elsa’s ACL Jour-KNEE Tearing your ACL is never easy. But…tearing it right before your Senior season of high...
Older Adults Benefit from Power Training!
December 3, 2023 2:26 pm Comments Off on Older Adults Benefit from Power Training! Interesting article to share! This systematic review and meta-analysis looked at traditional strength training vs...