July 2022 - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

Some Ways to Resistance Train at Home

07/25/22

Why Should I Resistance Train? Do you need to pick up kids/grandkids? Do you carry and pick up grocery bags? Do you enjoy gardening and yard work? Do you enjoy home improvement tasks? Do you enjoy being active with recreational sports, aerobic exercise, or going to the gym? If you answered yes to any of the above, then you NEED…

Resiliency During Rehabilitation

07/06/22

Resiliency and psychological readiness to return to sport have been identified as factors that significantly influence an athlete’s ability to return to sport after an injury. Resiliency is the ability to cope with injury or setbacks while striving to reach individual goals. Psychological readiness to return to sport is the athlete’s self confidence in the preparation and ability to return…