We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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The Benefits of Walking

The health benefits of walking have been well-established.   Getting regular aerobic exercise promotes cardiovascular benefits such as aerobic capacity as well as improved body composition and blood pressure.  In addition to these wonderful benefits to one’s physical health, improvements can also be seen with mood, pain management, and stress reduction. A research article (cited below) found online in the Journal…

4 Qualities to Look For In a Physical Therapy Clinic

Just because physical therapy is a distinct discipline within healthcare does not mean that all physical therapy is equally effective.  When a physician, relative, or friend says “you should try physical therapy” it is not as though that is a singular destination where you will receive the exact same treatments and outcomes.  Deciding what your episode of care will look…

Walking HIIT Workout

Do you want to make your walking program a little more exciting and potentially more effective?  Try walking and incorporating this high intensity interval training (HIIT) workout! Here are a few tips before you get started: -Perform a dynamic warm-up routine simulating movements that will be used during your exercise intervals -Begin walking at a slow, comfortable pace and gradually…

Dry Needling Provides NO ADDED BENEFIT in Treating Chronic Neck Pain

Dry Needling Combined With Guideline-Based Physical Therapy Provides NO ADDED BENEFIT in the Management of Chronic Neck Pain: A Randomized Controlled Trial . Here is more research on why Dry Needling is NOT effective or necessary in the treatment of back and neck pain. . ☝️In a study published in the Journal of Orthopaedic & Sports Physical Therapy in 2020,…