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Month: February 2021
- Aerobic Fitness and Injury Risk Feb 23 A great deal of research has emerged in the past decade that shows a correlation between aerobic fitness levels and injury risk. This research has studied populations of elite...
- Balancing our Body Feb 18 Our bodies do amazing work to keep countless variables in check without us even knowing. There really is something to the yogic ideal of achieving balance in one’s life—scientifically...
- Back Facts Feb 17 Low back pain is a common complaint that we often see and treat in our clinic. There are a variety of myths that the general population needs to be...
- 7 Quick and Easy Stretches for Golfers Feb 15 During these freezing cold and dreary days, it’s the perfect time to start daydreaming about sunshine and hitting the links! Golf season is right around the corner and we...
- Research on People in Love Feb 14 Did you know that there is a TON of research about people in love? Scientists have concluded that love is SO complex that studies need to be focused not...
- 4 Tips to Keep Your Child Optimistic After a Sports Injury Feb 14 Injuries can happen to anyone. But, when it is your own child, it can be really tough! Knowing how to support your youth athlete when they sustain an injury...
- Why Try the Pose Method for Your Running Injury? Feb 12 The Pose Method of running is effective largely because much of its injury-prevention recommendations are consistent with those of academics who have conducted running gait research in laboratories. Theoretically,...
- Research on How to Stay Comfortable At Work Feb 7 In a recent article titled, “It's Time to Have a Rest: How Do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting at Work," researchers used electromyographic...