One-on-One Treatment with a Physical Therapist Every Visit!
Month: December 2020
-
Exercise Is Medicine – Stay Active During COVID-19
Dec 31
Check out this infographic from the British Journal of Sports Medicine on the importance of staying active during the COVID-19 pandemic.
Remember: Movement IS Medicine!
[centered-button link="https://omahapti.com/request-an-appointment/"]Make an Appointment Today! »[/centered-button]
Your...
-
Were You Born to Run?
Dec 21
The notion that human beings were “born to run” certainly has inspired me to think deeply about running. The book that bears this notion as its title, Born To...
-
Returning to Play after COVID-19
Dec 21
Because of the uncertainty of the affects of COVID-19 even after the illness has subsided, a return to play protocol has been devised by experts in order to guide...
-
Tips for Physical Therapy Patients on How to Handle Holiday Stress
Dec 11
As the holidays are closely approaching, it can become overwhelming and hectic to manage busy schedules, self-care, gift lists, and holiday events. As physical therapists, we recognize this increase...
-
Health and Wellness in the Time of a Pandemic
Dec 7
In such an uncertain time where our exposure to shopping, social gatherings like playing cards, grocery getting, and even family time is limited, it is so important to be...
-
Determination and Patience – Siera’s Comeback Story
Dec 4
Exercise and nutrition are important to living a healthy, happy life, especially for Omaha Physical Therapy Institute’s rock star patient, Siera Zach! Siera is a personal trainer, competitive weightlifter,...