We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands of our fast-paced society. According to the American Sleep Association (ASA), sleep is essential to the health of the brain,…

Train Like You Play

There are many variables that exist in the world of strength and conditioning, most of which athletes and avid exercisers are familiar with adjusting in order to get the desired effect from their exercise.  For example, someone looking to build muscle size may primarily perform their resistance exercises in a certain repetition range and at a certain percentage of their…