We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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Resistance Training in Older Adults

National Strength and Conditioning Association’s Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns about technique, parameters, exercise progression, and ultimately safety. For anyone who has not had the luxury of a professionally-assisted introduction to managing these variables it can be overwhelming to know…

Returning to Running after ACL reconstruction Surgery

Have you torn your anterior cruciate ligament (ACL)? Have you had reconstructive surgery on it?  When is the BEST time for you to return to a jogging/running program? When you have ACL surgery, running might not be the first thing you want to do right after the surgery.   But, as you progress with your rehabilitation, you might begin to ask…