One-on-One Treatment with a Physical Therapist Every Visit!

Month: January 2020

Resistance Training in Older Adults Jan 19 National Strength and Conditioning Association's Position Statement on Resistance Training in Older Adults Resistance training can be intimidating to anyone with limited experience in a gym. There are obvious concerns...
Returning to Running after ACL reconstruction Surgery Jan 7 Have you torn your anterior cruciate ligament (ACL)? Have you had reconstructive surgery on it? When is the BEST time for you to return to a jogging/running program? When you...