We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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ACL Injuries and Prevention

Are you an athlete or a parent of an athlete?  If so, you have probably heard of the dreaded ACL (anterior cruciate ligament) tear.   It is becoming a VERY common injury in today’s youth.  In fact, a study published in the Journal of the American Medical Association Pediatrics in 2017 stated that in females ages 13-17, there has been a…

Advice about Nutrition for the Athlete

Eating like an Athlete The advice I give to athletes is a lot of times the same advice I give to most people… eat often, eat quality, and eat enough. Eating often is important to an athlete for many reasons. Due to their high caloric needs, athletes should eat at least every 3-4 hours, and should eat more often when…

Surgery versus Exercise in Patients with Shoulder Pain

Shoulder pain can be debilitating and frustrating!  Many times when people feel pain in their shoulder, they fear they will need surgery.  It is important to always try conservative measures like modifying activity and performing physical therapy before going through with a surgical procedure. A recent study published in 2017 in Bone and Joint Journal looked at the effectiveness of…