We are still open and seeing patients amid the COVID-19 pandemic.  We also have a telehealth option as well for those that are not able to leave their home!

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One-on-One Treatment with a Physical Therapist Every Visit!

How Should You Re-fuel After a Soccer Game?

Success in Soccer: Refueling  Ever wondered if you can wait until you get home from the game to re-fuel?  A recent study by the Journal of the International Society of Sports Nutrition showed that delaying carbohydrate intake by as little as 2 hours decreases muscle glycogen re-synthesis by 50%. In other words, your ability to rebuild carbohydrate stores in your muscles…

Cutting Edge Treatment for Back Pain!

In an article published by Aspetar Sports Medicine Journal, Peter O’Sullivan discusses the challenges of treating persistent back pain and how a targeted cognitive functional approach has superior outcomes to the biomedical model.  He presents evidence that a pathoanatomical diagnosis cannot be made for 85-90% of low back pain and that in pain free populations, there is a high prevalence…