How Should You Re-fuel After a Soccer Game?
08/21/18
Success in Soccer: Refueling Ever wondered if you can wait until you get home from the game to re-fuel? A recent study by the Journal of the International Society of Sports Nutrition showed that delaying carbohydrate intake by as little as 2 hours decreases muscle glycogen re-synthesis by 50%. In other words, your ability to rebuild carbohydrate stores in your muscles…